Let’s face it: skin is a source of vulnerability. It’s thin, sensitive, and doesn’t always cooperate with our best efforts to keep it that way. The result? A generation of adults who are self-conscious about their appearance and struggle to find simple ways to look and feel better.
Another truth is that our modern lives are characterized more by our technology and work and less by us minding our bodies. Even if you have time during the week, it’s easy to get caught up in the hustle of daily life and forget about our care needs.
But taking care of your skin is essential to a healthy body and mind. After all, the skin is a vital organ in our body that protects against disease and promotes health, which should be taken care of properly.
A proper skin care routine is important for getting ready for work each day and setting your skin on the right path toward better health.
With that being said, let’s look at some of the benefits of having a daily skin care routine!
1. Give Yourself Clear Skin
The first and foremost benefit of skincare is that it’s great at removing dead skin cells, leaving you with much clearer and smoother skin. A good way to achieve this is to wash your skin with lukewarm water and a facial wash gel each morning after you wake up.
After washing and rinsing your face, dry your skin with a towel. If you tend to have oily skin, you may want to use an oil cleansing mask to remove excess oil from the face. If you have sensitive skin, try and use a gentle cleanser.
You can then apply a moisturizer or an oil-free cleanser to prevent dry skin, help promote healthy skin production and remove excess oiliness. The facial wash gel helps remove impurities such as dirt and excess oil, while the moisturizer helps protect your skin from further damage.
Your skin is constantly in renewal, so it is important to keep it clean to prevent a build-up of unwanted damage. By washing your face carefully and regularly, you can help prevent dark spots and encourage healthy skin production.
2. Have Healthier Skin
The second benefit of a good skincare routine is improving skin health.
Your skin is the largest organ in your body, accounting for 26% of your body weight. It is also the largest organ in your home, covering 3% of its walls. Your skin is a significant source of stress for your body, and an overworked skincare routine can negatively impact your health.
By following these healthy habits, you can help make your skin healthy and happy:
- Exercise regularly — Getting the blood flow to your skin and keeping the muscles that cover your skin supple and happy is important.
- Limit alcohol — Excessive alcohol consumption has been proven to dry and tighten skin.
- Maintain a healthy diet — A healthy lifestyle shows in your skin, so try and eat nutritious foods.
- Use good skincare products – Many skincare products are designed to reduce the signs and symptoms of aging, such as deep wrinkles, pores, acne scars, and dark spots.
3. Keep Skin Looking Moisturized
It is normal to have itchy skin at some point in your life, and it may be due to allergies, a skin rash, or a condition such as eczema. Cold weather and the winter wind will cause your skin to become dry and flaky. It is also possible that your skin feels too dry and tight.
To help your skin feel more comfortable, it is important to take good care of it by moisturizing it.
Moisture is essential for the skin’s health that’s why you should regularly use cleansers, oil-free, moisturizers, scrubs, gels, and other hydrating skincare products, preferably with soothing agents to help with skin inflammation and redness.
4. Protection Against the Sun’s Harsh UV Rays
The final benefit of skincare is that it protects against damage from the sun. UV rays can cause damage to the skin, including erythema, wrinkles, and skin cancer.
It is estimated that 75 percent of the damage caused by the sun’s UV rays can be prevented by wearing sunscreen while outside. There are many products on the market to help prevent sun damage, but try and work with those that have sunscreen with an SPF factor of greater than 30. Also, make sure that you wear clothing that covers your skin while outside.
5. Prevent Skin Breakouts
Our skin becomes drier, cells die off, and acne appears as we age. So, if you have acne-prone skin, exfoliating twice a week is a great way to remove impurities and keep your skin clean.
Scrubs, foams, and brushes are not good enough; you need to use a gentle, oil-free scrub to get the job done. Choose something specifically for your skin type, and don’t overthink it; get it clean. Check out our guide to gentle face scrubs if you have sensitive skin.
The Bottom Line
As highlighted at the start of this article, your skin is the largest organ in your body, and it plays a large role in keeping you feeling healthy and looking great.
On any day, thousands of bacteria pop up all over the place — on your tongue, in your ear canals, and even on your face! What these little guys lack in strength, they make up for in numbers: They’re everywhere. So, when you think about it, our skin is probably the most constant source of micro-organisms out there.
Therefore, skin care’s importance cannot be underestimated. Why not give DSC Laser & Skin Care Center in Los Angeles a call at (626)285-0800 if you want to develop a skincare regimen that will help keep your skin young, healthy, and free of blemishes.