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Everything you need to know about laser hair removal

Everything you need to know about laser hair removal

Research suggests that 93 to 99 percent of women regularly remove their body hair, a practice that’s becoming increasingly popular among males, too. Shaving, waxing, and tweezing may be the go-to methods, but they are only temporary and come with several uncomfortable...
Botox 101: Your most-asked Botox questions answered

Botox 101: Your most-asked Botox questions answered

Time has no mercy, and we all experience the signs of aging. Fine lines, wrinkles, sagging skin, and loss of fullness are all normal. For those looking to prevent or reverse some of the most noticeable marks of older age, Botox injections may be just the solution....
CoolSculpting: Fast, Effective Fat Loss

CoolSculpting: Fast, Effective Fat Loss

Wish there was something you could do about those pockets of excess weight that stick around no matter how much you diet and exercise? You’re not alone. Many Americans are sick and tired of stubborn fat. The good news: there is a solution – and it doesn’t involve...

Misguided guidelines

Every five years, the US Department of Agriculture will issue a dietary guideline for Americans.  One can go to www.health.gov to see the latest one for 2015-2020.  There are five executive summaries and they are reasonable but very general.  Among them are the...

Carbohydrate intake

I have been advising my clients to reduce their carbohydrate intake as part of an anti-aging dietary plan. In the Western Diet, this means reduction of wheat and sugar consumption. Carbohydrate intake is related to weight gain, obesity and metabolic syndrome....