With the COVID-19 epidemic showing no sign of retreat, it is apparent that our own health is the best defense after-all. The co-morbidity list points to obesity is a main issue with poor outcome from this viral infection. With the prevalent over-weight condition of...
This blog is about food, diet, lifestyle and health. I consider these the pillars to a happy life. Here I am sharing my own journey during this COVID-19 pandemic. After practicing medicine for over 37 years, I am just beginning to discover the wonders of a healthy...
