Wish there was something you could do about those pockets of excess weight that stick around no matter how much you diet and exercise? You’re not alone. Many Americans are sick and tired of stubborn fat. The good news: there is a solution – and it doesn’t involve...
Every five years, the US Department of Agriculture will issue a dietary guideline for Americans. One can go to www.health.gov to see the latest one for 2015-2020. There are five executive summaries and they are reasonable but very general. Among them are the...
I have been advising my clients to reduce their carbohydrate intake as part of an anti-aging dietary plan. In the Western Diet, this means reduction of wheat and sugar consumption. Carbohydrate intake is related to weight gain, obesity and metabolic syndrome....
Vitamin D deficiency could lead a person more susceptible to infection. In a retrospective study of 489 patients at the University of Chicago, untreated Vitamin D deficiencies were 77% more likely to test positive for COVID-19 than those who likely had sufficient...
Technology is evolving rapidly in the beauty and cosmetic treatments industries. Few devices represent the leaps and bounds we’ve experienced better than the Picosecond Laser. Skin imperfections, acne scarring, discoloration, premature aging, unwanted tattoos, and...
